80's Aerobics Dance Party

A fun, high-energy retro workout with iconic 80’s aerobics moves, big energy and feel-good party vibes - dress-ups encouraged.

Party Vibe:

Retro Glam

Performance Level:

Fun & Easy

Energy Level:

High Energy

Location:

Mobile + Studio

• Brides wanting a hilarious and nostalgic hens party experience
• Groups who love retro music and 80s party themes
• Beginners wanting easy-to-follow choreography
• Mixed-age groups with different confidence levels
• Parties wanting a fun and interactive group activity
• Groups looking for something playful, energetic and memorable
• Brides wanting a themed hens party with retro workout vibes
Step 1 - Meet Your Dance Instructor
Your professional dance instructor will arrive at your chosen location or welcome your group into our Gold Coast studio space.

Step 2 - Warm-Up & Icebreaker
We’ll kick things off with a retro-inspired warm-up and relaxed introduction to help everyone feel comfortable and ready to dance.

Step 3 - Learn the Basics
Your instructor will guide the group through classic 80s aerobics-inspired movements, retro combinations and playful workout choreography.

Step 4 - Learn the Routine
You’ll then bring everything together into a fun, fully choreographed 80’s Aerobics dance routine.

Step 5 - Final Performance & Photos
Finish with a full group performance, plenty of laughs and time for photos and videos to capture the experience.
80’s Aerobics continues to be a favourite for hens parties wanting something completely different from a traditional dance class. Inspired by retro workout culture, iconic 80s dance trends and over-the-top fitness fashion, this experience gives groups permission to fully lean into the theme and not take themselves too seriously.

Inspired by trending hens party themes like Retro Party, Girls Just Wanna Have Fun, Main Character Energy and Throwback Weekends, this experience combines easy-to-follow choreography with hilarious performance moments that groups instantly connect with.

The combination of aerobics-inspired movement and outrageous outfits creates a hens party experience that feels energetic, entertaining and packed with personality.

The 80’s Aerobics experience creates:

• A hilarious retro hens party activity
• A playful and interactive group experience
• Lots of laughs and memorable dance moments
• Memorable photo and video content
• A nostalgic throwback party atmosphere

Whether you’re planning a retro hens night, a throwback girls weekend or an 80s-themed celebration, 80’s Aerobics is the perfect choice for brides wanting something fun, outrageous and colourful.
Your 80’s Aerobics dance class combines retro workout movement and cheeky choreography for a truly fun and energetic hens party moment. No dance experience needed - just bring your group and get ready to channel your 80's aerobics queen.

During your session, you can expect:

• Beginner-friendly aerobics-inspired choreography taught step-by-step
• Grapevines, thrusts, bouncing and retro dance combinations
• Playful fitness-inspired choreography and group routines
• A fun and high-energy atmosphere
• Plenty of laughs, music and group interaction
• Photos and videos captured throughout the experience

Your instructor will bring a portable sound system, so all you need is a clear space for your group to dance. We can work with most indoor and outdoor locations - as long as there’s enough room for your group to move comfortably.

Many groups also love dressing up in fluro lycra, leg warmers, crop tops, sweatbands and bright retro activewear to fully embrace the theme.
All Dancing Hen’s Nights packages include:

• Professional 80’s Aerobics dance instructor

• Fully themed 80’s Aerobics dance lesson

• Beginner-friendly choreography

• Fun and inclusive atmosphere

• Photos and videos captured throughout the session

• Mobile service to your chosen location

• Group performance opportunities

Classic Package — 1 Hour ($20 per person)

Perfect for groups wanting a fun hens party icebreaker before heading out.

Minimum charge applies for 10 participants.

Signature Package — 1.5 Hours ($30 per person)

Our most popular option, with extra time for choreography, photos and group interaction.

Minimum charge applies for 10 participants.

Ultimate Package — 2 Hours ($40 per person)

The full hens party experience with additional time for performance moments, photos and Mix & Match dance options.

Minimum charge applies for 8 participants.

Available Locations:

Gold Coast, Brisbane, Sunshine Coast, Byron Bay and surrounding areas.

Minimum charges apply regardless of final group size.

Studio hire and travel fees may apply depending on your selected location.
1. Do we need dance experience?
Not at all. Our 80’s Aerobics dance classes are designed for all abilities, with easy-to-follow choreography suitable for beginners and mixed-confidence groups.

2. What if some people are shy or nervous?
That’s completely normal. Our instructors create a relaxed, supportive environment where everyone can participate at their own level.

3. What should we wear?
Fluro lycra, crop tops, leg warmers, sweatbands and bright retro activewear are perfect for this theme - the more outrageous, the better! However, not dressing in theme is totally fine too!

4. What song is used for the 80’s Aerobics Dance Party?
The routine is set to the hit track 'Call On Me' by Eric Prydz and combines retro aerobics-inspired choreography with cheeky workout-style dance combinations.

5. Where can we host the lesson?
Our dance classes can be hosted at your home, Airbnb, hotel, private venue or selected outdoor locations. We also offer a Gold Coast studio option at Studio Eden in Bundall for groups wanting a dedicated dance space ($100 studio hire fee applies).

6. Do you travel to our accommodation?
Yes - we come directly to your home, Airbnb, hotel or private venue across the Gold Coast, Brisbane, Sunshine Coast, Byron Bay and surrounding areas. Travel fees may apply depending on your location - contact us for a personalised quote.

7. Do we need to provide music or equipment?
No - your instructor will bring a portable sound system. You’ll just need a suitable space cleared for your group to dance.

8. Is there a minimum group size?
There is no limit on group size; however, minimum payment requirements apply. The 1-hour and 1.5-hour packages are based on a minimum payment of 10 ladies, even if fewer attend. The 2-hour package is based on a minimum payment of 8 ladies, even if fewer attend.

9. Are under 18's allowed to participate?
Yes - participants under 18 are welcome to join with parental or guardian permission. Please note that some dance styles may be more suitable for adult groups, so feel free to contact us if you’d like guidance on the best option for your party.

10. How do I secure my booking?
A deposit is required to secure your booking, with final details confirmed closer to your event date.

11. When is final payment due?
Final numbers and payment are confirmed prior to your booking date.

overview

About The Dance

Ready to sweat it out 80s style? Our 80's Aerobics Hen's Party is all about retro fitness fun, colourful outfits and nonstop throwback laughs with your bride squad.

Combining old-school aerobics movement with cheeky dance combinations, this high-energy dance class gets everyone bouncing, laughing and fully committing to the retro workout vibe the moment the music starts. Expect thrusts, grapevines, hip movement, aerobics-inspired routines and outrageous group moments as you learn a fully choreographed 80's aerobics dance together.

Inspired by the iconic Call On Me workout aesthetic and old-school fitness culture, this dance class creates a hen's party atmosphere that feels nostalgic, hilarious and completely over-the-top in the best possible way.

No dance experience needed - just bring your bride squad, your brightest activewear and get ready to dance it out.